Self-Help Stretches ~ Wascana Remedial Massage Centre

Stretches

Stretching feels good when done correctly. The point is to reduce muscle tension, therefore promoting freer movement. Stretching is peaceful, relaxing and can be tailored to your particular muscle structure and flexibility.

If you have had any recent physical problems or surgery, particularly of the joints and muscles, or if you have been inactive or sedentary for a long time, please consult your health care professional before you start a stretching program.

	See the list of Self-Help Stretches below to help you stretch the right muscle right where you are right now! How to Stretch The Right Way to Stretch Breathe easily Relax Tune into your body Focus on muscles and joints being stretched No bouncing! No pain! The Wrong Way to Stretch Holding your breath Being in a hurry Not being focused on your body Stretching while tense Bouncing Stretching to the point of pain When to Stretch Anytime you feel like it! Before and after physical activity First thing in the morning When you feel stiff When standing in line at the grocery store In your car when you are stopped at a red light At work after sitting or standing for a long time To release nervous tension It is our hope that you refer to these stretches often. Now go ahead! Have fun stretching! The benefits come with regular practice. Stick with it and see how you feel in a few weeks. Click on the stretch you want instructions for below **Note - these stretches come courtesy of the National Institute on Aging. Neck Rotation Shoulder Rotation Single Hip Rotation Double Hip Rotation Quadriceps Wrist Stretch Triceps Stretch Ankles Calves Hamstrings Alternative Hamstring Stretch <<back to top
	Home \| About Us \| What's New \| Take a Moment for You (TAMFY) \| Treatments & Services \| Products \| Treatment Fees & Insurance Plans \| Soft Heat Sauna \| Gift Certificates \| Patient History Forms \| Self-Help Stretches \| Links \|

	Copyright © Wascana Remedial Massage Centre 2005